She is a certified personal trainer, classically trained Pilates instructor, yoga teacher and nutrition counselor. She writes regular articles and blogs on her website, Urbanwellness. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health.
Download PDF in Vietnamese Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. So take control of your health, and encourage your family to do the same.
Choose one or two of the behaviors below to start with. Maintain a Healthy Weight Keeping your weight in check is often easier said than done, but a few simple tips can help.
This by itself can improve your health. Tips Integrate physical activity and movement into your life.
Eat a diet rich in fruits, vegetables and whole grains. Choose smaller portions and eat more slowly. Encourage healthy snacking on fruits and vegetables. Encourage activity during free time. Exercise Regularly Few things are as good for you as regular physical activity. More is even better, but any amount is better than none.
Tips Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing. Make exercise a habit by setting aside the same time for it each day.
Try going to the gym at lunchtime or taking a walk regularly after dinner. Stay motivated by exercising with someone.
For Parents and Grandparents Play active games with your kids regularly and go on family walks and bike rides when the weather allows. Walk with your kids to school in the morning. If you smoke, quitting is absolutely the best thing you can do for your health. More than 1, Americans stop for good every day.
It often takes six or seven tries before you quit for good. Talk to a health-care provider for help. Join a quit-smoking program.
Your workplace or health plan may offer one. For Parents and Grandparents Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer. When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.
Eat a Healthy Diet Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum.
Taking a multivitamin with folate every day is a great nutrition insurance policy. Tips Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack. Choose chicken, fish or beans instead of red meat.
Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts. Choose dishes made with olive or canola oil, which are high in healthy fats.
Cut back on fast food and store-bought snacks like cookieswhich are high in bad fats.Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and kaja-net.comd: Jun 17, Get latest on all things healthy with fun workout tips, nutrition information, and medical content.
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