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Different Parts of a Weight Lifting Shoe Elevated Heels The elevated heel on lifting shoes supports mobility and Descriptive weightlifting a stable base for lifters to sit back on.
A planted stable foot is a must for athletes, especially when moving heavy weight, so a stable elevated heel can help a lifter to increase their confidence. How to Choose the Descriptive weightlifting Lifting Shoe Heel Height Additionally, the extra heel height helps support a lifter moving weight through a variety of positions with optimal posture angles easier to keep chest tall, knees track properly, etc.
The table below can help give you an idea of which heel heights work best for different lifting stances and squat styles. Lacing and Strapping System The way a shoe laces, or straps can be a big deal for lifters who prioritize foot security.
Each come with different levels of security for different areas of the foot. For maximal security, we found double straps and BOA lacing to top the list, but single straps also provide plenty of security.
Type of Heel Regular sneakers have a compressible rubber-based heel, which is not ideal for catching, or moving weight. The lifting shoes we reviewed come in four different options: Each of these heels will have a different appearance, level of stability, performance, and feel on the platform.
Check out our in-depth descriptive Guide to Lifting Shoes. Below are a few reasons a lifter might choose one of the four heels listed above.
Lightweight, long-lasting, and resistant to abrasion and compression. Old school appearance, lightweight, platform feedback. Platform feedback, stable base, and old school appearance. Every shoe listed below in their respective categories was selected for a specific reason.
Lifting Shoes and the Research Believe it or not, weightlifting shoes have been studied on a couple occasions, although, not incredibly in-depth.
The topics that have been researched have mostly been focused on the idea of how an elevated heel can alter performance and mechanics. In this research, authors assessed kinematic changes weightlifting shoes have on the barbell back squat 1. An elevated heel is often thought to promote mobility, but what did their research find when compared to a running shoe?
They suggested that weightlifting shoes were seen to be beneficial when reducing forward torso lean, which can at times cause additional sheer stress on the lower back. Also, researchers suggested that weightlifting shoes could be useful tools to increase knee extensor activation.
Best Weightlifting Shoes for Beginners Another study from published in the Journal of Strength and Conditioning Research sought out to explore the same idea of how weightlifting shoes impact trunk and leg mechanics in the back squat 2. For this study, researchers noted that this topic was lacking research and they wanted to challenge the idea that weightlifting shoes led to a more upright torso in the squat, which has been suggest to protect the back from injury.
In their study, authors took 14 recreational weightlifters who ranged from the ages of and had them squat in three different conditions: Barefoot, with an elevated platform, and with weightlifting shoes.
They performed a 3-D motion analysis and tracked the EMG activity of the knee extensors and the paraspinal muscles of L-3 and T Unlike the study, their research suggested that neither of the heel elevated conditions led to a significant difference in biomechanics, especially in respects to forward torso lean.
They suggested that weightlifting shoes are unlikely to lead to a significant amount of back protection in the squat.
When you consider both studies and how they assessed their participants it makes sense that they found varied results. Everyone will have slightly different mechanics based off their lifting experience, training history, and anthropometrics, so believing a weightlifting shoe will make a significant impact on lifting by itself is a reach.Workouts don’t have to be hard to be fun!
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